Living On Oxygen for Life
There are times when I am doing chores around the house and I need a little motivation. Sometimes I will have the TV going as the background noise but that doesn’t always work. Then there are times when I feel a little down and out too. What do I do? What works for me? What makes me laugh, have fun and gets me to move? And when I say move… I mean really move! No no not move to a new house.
What I do is turn off the TV. I go to my computer and click on iTunes where my collection of music is stored. I slide that volume up and let the music move me! I become a boogie momma while doing chores… mainly dishes and laundry. What’s good about music and dancing around the house or even in your chair is that it is a form of exercise. It gets you moving and makes you feel good. Sure, sure, I can’t dance the whole length of the song. I get tired. That’s why I slow down and take a few breather breaks. I get really into it. The embarrassing part is having K walk in when he gets home from work and catches me in the act. *giggle* I try to get him to dance with me but he’s not into dancing. He still smiles when he sees me, though, which makes getting tired dancing worth it!
So, why am I telling you this? I would love for you to take a few minutes each time I post a song on my blog to get down and boogie with me! I am posting one of the songs that really makes me move. You don’t need to know how to dance. No seriously! Just move! Get some exercise in a fun way. Are you willing to try this with me? Click the sideways play button link below to start the song video and be silly.. be fun.. get your kids, your spouse, your pet (I’ve done that!)… just whatever! Have fun! Just don’t let your body become sedentary which leads to a decline in health. Do this for you…