When I have a surprise burst of energy…

Living On Oxygen for Life

Happy November everyone! I’ve been busy the past week. For the last 3 days I’ve had a burst of energy. I took advantage of it and did some cooking everyday. I started the first day with my trusty crockpot and cooked 2 whole chickens at once! The peeling & chopping of carrots, garlic cloves, & celery took a while but it was the chicken pickin time that took the longest and wore me out. I saved the broth and cut up the rest of my carrots and celery and put those in the fridge for later.

The next day, I decided to make a Canadian Bacon and Swiss quiche that my older sister had made for us when K had his eye surgery and she came down to help me. She told me she used the Betty Crocker recipe for Quiche Lorraine but used Canadian Bacon instead. I tweaked that recipe by using 5 eggs and only 1 1/2 cups of heavy whipping cream. Plus I used dehydrated onion flakes. My stomach handles the dehydrated onions better than the fresh onions sautéed. Don’t use pre-shredded Swiss cheese. Get an 8 oz block of Swiss and shred nearly half of it. Prepackaged shredded cheese has an additive in it to keep the cheese from sticking together. The quiche was awesome. I believe the secret ingredient is the 1/8 tsp of cayenne pepper.


The next day I made homemade chicken noodle soup with the chicken stock from my crockpot. I skimmed off the solid fat from the top of the jellied stock and used about 2 T of it to sauté the carrots and celery that I had already chopped up. I then heated back up the stock to a liquid state in the microwave to strain through a fine mesh strainer. I used the stock plus a 32 oz carton of Swanson’s chicken stock and one can of Swanson’s chicken broth. No water added! It really turned out excellent with egg noodles (thrown in during the last 10 minutes of boiling), salt, pepper, cumin, & thyme.


Today I was hoping to make something easy I have a recipe from a friend that uses a carrot cake mix and one can of pure pumpkin to make muffins. Sounds yummy! But I feel extra tired today. Boo… I’ve been on such a roll!

I’m freezing half the chicken noodle soup in 2 separate serving sized containers and I already froze the crockpot chicken in 2- 10.3 ounce packages for later when I feel the urge to cook.

I’m starting to think of cooking as what can I make for tonight’s dinner that I can make extra to freeze for the days I’m not up to cooking. Meatloaf is handy, chicken enchiladas or just the meat mixture prepared and froze that can be used for tacos or burritos. Beef tips and gravy freezes well too (see below) and K loves it with rice that we make the night we eat it. On the days that I know we have leftovers to eat for dinner, I’ll sometimes prep a meatloaf to freeze before baking and that way it saves me time and energy when I just don’t have a lot of on bad breathing days.


So, maybe later I’ll get up from my nap and make those muffins which will be baked in my mini muffin pan OR I’ll make Rice Krispie treats. Either way… yum!

Remember… November is PULMONARY HYPERTENSION AWARENESS MONTH. So, Be Aware for those of us who have PH that we are RARE! For more information about Pulmonary Hypertension go to Pulmonary Hypertension Association Organization

This past weekend…

Living On Oxygen for Life

I have been in such a writing mood lately! Isn’t it great? I even made some Vistaprint “business cards” representing this blog. I intend to hand them out to people who approach me asking about my oxygen. Many of them know of someone who has oxygen needs. So, I just want to offer them a way to learn more about using oxygen if they are a first-timer or if they are just curious.

This weekend was so fun but very tiring. My older sister came down with her nearly 3 year daughter and my husband and I got to babysit for about 4 hours. There is NO way I could have babysat on my own. I don’t have enough energy stored away for that kind of activity. My niece is one bundle of energy. My sister and her family stayed the night with us which was a blessing because it’s hard for me to travel to visit with them. After they left to go home, I crashed hard! I think I napped for 4 hours. Then I got up to take my diuretic, potassium, Symbicort and Tracleer medications. When the diuretic cleared through my system (two whole hours later), I crashed again. I’m not ashamed to take a nap. I know better to ignore my body. If I didn’t get the rest I need, I tend to get too tired. If that happens, my body fights falling asleep and then I will be so messed up. I wouldn’t be able to fall asleep which can lead to respiratory distress.

I’d like to share with you a subject for one of my next postings that is dear to me.  It’s important to realize that the closest people in your life (spouses, parents, or significant others) are going through challenging times while living with someone who has physical limitations.  They may not walk in your shoes but they have their own unique challenges as they live with or are related to you as they try to understand what you go through on a daily basis. With the next blog posting, I’d like to let you know how my husband copes with my health condition. We can’t ever forget about how their coping is important to those of us who have health problems as well as themselves. I’ll do my best to talk about it. It’s a difficult subject but it’s one that needs to be out in the open. Both for the shoe wearer and the one who cares for them.

Click the FOLLOW button to know when I post next! — Christine