Know Your Limitations…

Living On Oxygen for Life

Know Your Limitations for the Holidays.

So, you use oxygen. Whether it’s 24/7, like me, or you use oxygen during activity, you should always know your limitations. The holiday season is now upon us. Heck, it’s been upon us since just before Halloween! Personally, I don’t understand that. I’m a type of person who loves to enjoy each holiday for what they stand for. Aren’t you? Though, I certainly can’t wait for K to start decorating for Christmas. He really has a knack for that. Remember last year?

Your limitations are your body’s warning signs for telling you to slow it down and pause for a rest. No one wants you to peter out before the fun starts…whether it’s board games or Football games –backyard or on the TV in your comfy recliner. I think everyone who reads my blog would want you to enjoy the holidays with your friends and family without risking your health by overdoing. Right, y’all?

So, what do you do? If you are the one who does the cooking for the holidays of the past but are now on oxygen, you can either pass the baton to another family member to cook the meal or delegate the whole meal as a pot luck. You can even prearrange by ordering a precooked turkey or ham from your favorite store and have it picked up! Save your oven for the important stuff, like PIE! Yum!

Plan on taking sit-down breaks that are uninterrupted. Got the meal under control or have someone else tending to it? Take that power nap before the meal. Teenagers are a great source for free help. Trust me… I was once one! They will do just about whatever asked to earn a chance to sit at the “Adult” table this year. You remember the moment in your life when you were given that honorary seat at the table where all the adults gathered to sit and eat (and talk!). It was….a beautiful day. *sigh*

With all the activity and excitement, even if you are not prescribed to use oxygen 24/7, you should always use your oxygen as your doctor has prescribed! You should never feel embarrassed to wear your oxygen. Your friends and family care about you and should always put your health as a priority. They want you to have fun too. So, if your body is telling you it’s tired but your brain still wants to get something done, listen to your body. Don’t be stubborn. Just get some rest and ask for help. People are actually willing to help you but most are just unsure how to be of assistance. Need something moved? Ask! Need help getting up from the couch? Ask! Is your oxygen tubing stuck around a chair leg? Ask for help! Someone STANDING on your O2 tubing??? Well, shove him off!! No… Just kidding! I always tell people when they come into the house that it’s ok to accidentally step on the tubing…just don’t stand on it and to watch their feet so they won’t trip. You need to not be afraid to speak up and ask for help. It’s really ok!

Wherever you go and whatever you do for the holidays, I hope it’s full of fun, love and adventure. Leave a comment tell me how you handle the holidays on oxygen! Be well and stay safe. —Christine

How to Make Your Oxygen Using Guest Feel Comfortable in Your House

Living On Oxygen for Life

I don’t ALWAYS write posts that are to be read by just the oxygen user. This post is mainly for those who have oxygen users in the family or those who care for an oxygen user. Christmas is coming (in fact it’s only a day and a half away!) and you’re going to have a guest in your house who uses oxygen. What, you ask, do I need to keep in mind to help the person feel more comfortable? Here are some tips:

  • In general, they don’t like being fussed over but they do need help. When they get to your house, they will need help moving their oxygen in the place that best suites their needs. Hopefully, it will be a central location that will allow their canula to stretch the distance between kitchen, bathroom, & wherever the life of Christmas & family will be in your house. (assuming the person is using a long canula)
  • If they are using an electrical concentrator, make sure it’s in a well ventilated area.
  • Do not have an open flame or fireplace within at least 5 feet of oxygen whether the oxygen is in use or not (especially liquid oxygen or e-cylinders). In fact, if you have the fireplace going, ask the oxygen user if the smell of the fireplace bothers them. You’d be surprised how many people who uses oxygen and that problems being around a fireplace and even an outdoor grill. Myself included. The smoke irritates my lungs and it makes it so much harder to breathe. So, it’s better to ask if you already have one going. Hopefully, you have doors on the fireplace that you can close off the fire if needed.
  • Do not smoke inside or around the oxygen user. I know it may be cold outside but smoke really irritates the lungs. Better yet! You should quit smoking! We want to keep you around for a long time!!!
  • For me, using a 50 foot canula at a guests house makes me feel like I’m constantly underfoot with the thing. So, your guest may too. Just watch your feet and try not to stand or trip over the thing. I always tell people that it’s ok to walk on it briefly but just don’t stand on it. It will cut off the oxygen. Then, I’d collapse and turn blue! haha!
  • Generally, when the oxygen user talks less, they are probably getting tired. Talking takes lung power and energy as does eating. Maybe a nice quiet place for the oxygen-using guest would be perfect for them to get a quick nap. Usually, 30 minutes to an hour is all it takes to re-energize.
  • These are some basic tips to go by. Just use some common sense. Remember, oxygen users want to have fun too. If you’d like to follow along with this blog, just subscribe and you will get an email each time I post a new entry here. I’d love to hear your comments. Do you have any tips to add? The subscription box is in the right column.

    MERRY CHRISTMAS EVERYONE!!! *HUGS*